29 March 2025 Buffalo Cauliflower and Chicken Bake

Buffalo Cauliflower and Chicken Bake

March 29, 2025 By

I’ve been making a conscious effort to lower the amount of carbs I intake and always looking for, or coming up with, recipes that I can easily reheat for weeknight dinners.

After the Big Game, I decided to try to make a simple-to-prepare cauliflower bake using the flavors of Buffalo wings. Since I only had a small head of cauliflower, I added some leftover roast chicken, but this could be made with just cauliflower for a meatless option.

After making this recipe on Sundays, I portion the mixture into four small meals for the week that I eat with celery and carrot sticks to keep things low carb. The mixture would be super served with crackers or tortilla chips also.

Ingredients:

  • 2 cups cooked chicken, diced or shredded
  • 1 medium head of cauliflower, cut into florets and blanched/steamed for 5 minutes
  • ½ cup blue cheese dressing (could use ranch dressing also)
  • 1 cup Buffalo sauce (I use Frank’s)
  • 1 cup each shredded Cheddar and Mozzarella cheese
  • ½ tsp. each salt and pepper
  • 3 green onions, chopped

Directions:

  1. Preheat oven to 400 degrees and coat a 9” x 13” baking dish with cooking spray.
  2. In a large bowl, gently combine the chicken, cauliflower, blue cheese dressing, Buffalo sauce, ½ cup each Cheddar and Mozzarella cheese and salt and pepper.
  3. Add the mixture to the baking dish and sprinkle with the rest of the two cheeses.
  4. Bake for 20 minutes, until the cheese is melted.
  5. Sprinkle with chopped green onions and serve!

Yields about 5 cups.

Filed Under: American, Appetizers, Cheese, Chicken, Starters, Vegetables Tagged With: , , ,

Chunky Pistachio Pesto

March 27, 2025 By

Last weekend I found amazing wild caught king salmon at my local fish market and brought it home without a plan on how I’d cook it. I had leftover pistachios so decided to add them to my food processor with garlic, flat leaf parsley, olive oil, red pepper flakes and salt and pepper. With a few pulses, I had a chunky concoction with lovely herby/garlicky aromas – heavenly!

This pesto would be great on grilled chicken, roasted vegetables and just about anything. I eyeballed the ingredients, but this is a good estimation of the measurements.

Ingredients:

  • ½ cup unsalted pistachios
  • 2 small cloves of garlic (or a large one)
  • ½ cup olive oil
  • Big handful of flat leaf parsley, about 3/4 cup, stems included
  • ½ tsp. each red pepper flakes, salt and pepper
  • 1 tsp. red wine vinegar

Directions:

  1. Add all the ingredients to a food processor and pulse about 10 times, until mixture is well blended but still chunky.

Yields about 1/2 cup of pesto.

Filed Under: Italian, Sauce, Vegetables Tagged With: , , , , ,
17 February 2025 Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup

February 17, 2025 By

Broccoli and cauliflower are two vegetables my husband doesn’t like so while he was away recently, I took the opportunity to make a batch of this soup that I portioned for lunches during the week.

This Broccoli and Cauliflower Soup is great with the Cheddar or without and only features a touch of cream for a bit of extra richness. Cream could also be kept out if the extra calories or the dairy concern you.

Do you want a vegetarian soup? Simply use vegetable broth!

Ingredients:

  • 2 Tbsp. olive oil
  • 1 medium Spanish onion, chopped
  • 3 carrots, chopped or 1 cup shredded
  • 1 medium broccoli head, chopped into bite-size pieces
  • 1 medium cauliflower head, chopped into bite-size pieces
  • 1 tsp. each salt & pepper
  • ½ tsp. each thyme, garlic powder and onion powder
  • 32 ounces chicken or vegetable broth
  • ½ cup heavy cream, optional
  • 1 cup shredded sharp Cheddar

Directions:

  1. In a large saucepan over medium-high heat, warm the oil then sauté the onion and carrots for 3 minutes, stirring occasionally. Add the broccoli and cauliflower and cook, partially covered, an additional 5 minutes, stirring occasionally.
  2. Add the seasonings and broth. Simmer, partially covered, for 30 minutes.
  3. Purée in a blender or with an immersion blender until completely smooth, about 2 minutes. Return the puréed soup to a clean saucepan and gently heat for 2 minutes.
  4. Add the cream and/or Cheddar, if using, and warm for 2 minutes.
  5. Re-season with salt and/or pepper to taste.
  6. To serve, ladle soup into bowls.

Yields 6 servings.

Filed Under: American, Soups, Vegetables Tagged With: , , , ,

Italian Salsa Pasta

July 24, 2023 By

It’s tomato season and my plants are producing the sweetest tomatoes this year. In addition to my own tomatoes, I’m also getting some from a local farm whose CSA program I’m a member of. So many tomatoes!!

I’m always looking for quick meals I can make using my produce, so that’s how this Italian Salsa Pasta recipe came from. I literally throw tomatoes, basil and garlic in the blender to create a salsa that I then toss in a pan with olive oil to quickly cook then toss with cooked pasta and diced fresh Mozzarella.

The plus is that it’s perfect for #MeatlessMonday and literally takes 15 minutes to make!

Ingredients:

  • 2 cups tomatoes
  • 10 fresh basil leaves
  • 1 large garlic clove
  • 1/4 cup extra virgin olive oil
  • ½ tsp. each red pepper flakes, salt and black pepper
  • ½ pound dry pasta, cooked one minute less than recommended on the packaging (I typically use penne)
  • ½ cup cubed, fresh Mozzarella
  • 2 Tbsp. freshly-grated Parmesan cheese

Directions:

  1. In a blender or food processor, add the tomatoes, the basil and the garlic. Pulse until well blended, 15-20 seconds.
  2. Warm the oil in a sauté pan over medium-high heat for 30 seconds. Add the oil and spices and cook for 10 seconds.
  3. Reduce heat to medium and add the salsa to the hot oil and cook for 3-4 minutes, stirring occasionally.
  4. Add the cooked pasta to the sauce and gently stir to coat. Cook for 1-2 minutes.
  5. Take the pan off the heat and add the Mozzarella to the pasta and stir to combine. 
  6. Serve with a dusting of Parmesan cheese.

Makes 2 servings.

Filed Under: Cheese, Italian, Pasta, Vegetables, Vegetarian Tagged With: , , , ,
19 December 2022 Easy Garlic Confit

Easy Garlic Confit

December 19, 2022 By

I have a jar of this fantastic concoction in the fridge at all times. I typically make it every couple of weeks and use the oil and the cloves in a variety of things ranging from adding to potatoes I’m mashing (see picture below) to simple crostini with smacked cloves and a drizzle of oil to adding to a tomato sauce for subtle sweet garlic taste.

There’s not an actual recipe, add whole cloves to olive oil in a small pot and cook slowly. Couldn’t be easier!

Ingredients:

1 1/2 cups olive oil

Whole garlic cloves, I use about 40 for this quantity of oil, but lower the count for less oil

Adding cooked cloves to mashed potatoes

Directions:

Heat oil on low in a small saucepan, add the garlic and cook for 45 – 60 minutes until the cloves are soft.

Store in a glass container in the fridge for up to 10 days. I use a mason jar.

Enjoy!

Veronique

Filed Under: Italian, Sauce, Sides, Snacks, Vegetables, Vegetarian Tagged With: , , ,
20 October 2022 Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

October 20, 2022 By

At our home, we make soup nearly every weekend when the weather’s cooler. While we have some favorites that we often default to, we also like to try new flavors to change things up.

Carrot, Apple and Ginger Soup

This week, I did a velvety, stellar carrot, apple and ginger soup that was absolute fall in a bowl.

This recipe is super simple to prepare with just a few ingredients. After simmering all the ingredients in vegetable broth, I puréed the mixture in my Vitamix until perfectly smooth.

The results were outstanding.

Soup Ingredients

Ingredients:

  • 3 Tbsp. olive oil
  • 1 medium onion, sliced
  • 4 cups peeled and sliced carrots
  • 2 Tbsp. chopped fresh ginger
  • 1 large garlic clove, chopped
  • 1 medium apple, peeled and diced (I used a Granny Smith)
  • 4 cups vegetable broth
  • Pinch of nutmeg
  • ½ tsp. each salt and pepper
  • ¼ cup heavy cream, optional 
Soup Simmering
Soup in Blender

Directions:

  1. In a large saucepan over medium heat, add the oil and warm for 1 minute.
  2. Add the onion and the carrot and sauté for 5 minutes, stirring frequently.
  3. Add the ginger, the garlic and the apple and sauté an additional minute.
  4. Add the broth and spices and simmer for 30 minutes.
  5. Pour the cooled mixture in a blender (could also use a food processor) and purée until very smooth. This may need to be done in two batches depending on the size of your blender.
  6. Pour the soup back in the saucepan over medium heat and bring back to a simmer. Turn off the heat and add the cream, if using.

Serves 6.

Cheers,

Veronique

Filed Under: American, Soups, Vegetables, Vegetarian Tagged With: , , , , ,

Gilding the French Onion Soup

December 8, 2021 By

At our home, we LOVE French onion soup. When we moved into our new home recently, we unpacked everything we owned, no more bins in the attic, no more boxes in the garage, we literally unpacked the equivalent of two full kitchens! In the process, I realized that we have 10 French onion soup bowls, so I decided we need to make it more often!

Cheesy Garlic Toast
Garlic Toast French Onion Soup

While I typically use my Traditional French Onion Soup recipe, I like to tweak it now and then. This past weekend, I replaced the regular toasted French bread I normally use with toasted cheesy garlic bread and it was fabulous. Yes, I know adding cheesy bread under the cheesy topping is gilding the lily, but, why not! 

Enjoy!

Filed Under: Cheese, French, Soups, Vegetables Tagged With:
7 December 2021 World’s Best Warm Spinach and Artichoke Dip

World’s Best Warm Spinach and Artichoke Dip

December 7, 2021 By

You’re at a party and appetizers are served. Every single time, the humble spinach and artichoke dip will be king. It’s warm, comforting, gooey and so….so delicious.

This version of the popular dip features fresh spinach, which makes a huge difference in taste and texture. Serve this with either toasted French bread or with scoop chips (my favorite).

Be sure the cream cheese is at room temperature BEFORE you assemble this dish.

Ingredients:

  • 5 ounces fresh spinach
  • 1 cup sour cream (don’t use low fat), room temperature
  • One 8-ounce package cream cheese (don’t use low fat), room temperature
  • One 15-ounce can artichoke hearts, drained and roughly chopped
  • 2 garlic cloves, minced
  • 12 ounces shredded Mozzarella cheese, divided
  • 5 ounces shredded Parmesan cheese
  • Two big pinches each of salt and pepper

Directions:

  1. Preheat oven to 375 degrees.
  2. To a large bowl, add the spinach, the sour cream, the cream cheese, the artichokes, the garlic, half the Mozzarella, the Parmesan and the salt/pepper. Mix until combined.
  3. Coat a 9×9 baking dish with cooking spray (of butter well) – could also use a cast iron skillet. Spread the spinach mixture in an even layer and top with the rest of the Mozzarella.
  4. Bake for 25-30 minutes. Then tun the broiler to high and broil for 1-2 minutes or until the top of the dip is golden brown.

8-10 servings (unless you’re my gang, then it’s 4-6 servings).

Inspired by this recipe.

Filed Under: American, Appetizers, Cheese, Snacks, Starters, Vegetables, Vegetarian Tagged With: ,
20 July 2021 Easy Zucchini Orzo

Easy Zucchini Orzo

July 20, 2021 By

This orzo was in last week’s Blue Apron box and it was delicious so I thought I’d share the easy recipe with you. This side dish was served with grilled chicken but it would be great with seafood and fish also.

Zucchini Orzo with Grilled Chicken

This zucchini orzo is a breeze to prepare and a great way to use up garden zucchini which can be plentiful this time of year. This recipe makes enough for two servings, but is easy to double or triple if you have guests.

Ingredients:

  • 4 ounces orzo
  • 2 scallions
  • 2 cloves garlic
  • 1 medium zucchini
  • 4 tsp. olive oil
  • 1 Tbsp. verjus blanc (or white wine vinegar)
  • 2 Tbsp. Mascarpone cheese
  • 1½ Tbsp. golden raisins
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • ¼ tsp Crushed Red Pepper Flakes
  • 1 Tbsp. Capers

Directions:

  1. Over high heat, place a medium pot ¾ of the way full with salted water and bring to a boil.
  2. Small dice the zucchini. Peel and roughly chop the garlic. Thinly slice the scallions, separating the white bottoms and hollow green tops.
  3. Add the orzo to the pot of boiling water. Cook, stirring occasionally, 7 to 9 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.
  4. In a large sauté pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the diced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the chopped garlic and sliced white bottoms of the scallions and season with a pinch of salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the verjus (or the white wine vinegar) and cook, stirring constantly, 30 seconds. Transfer to the pot of cooked orzo, drizzle with the remaining olive oil and stir to combine.
  5. To the pot of cooked pasta and zucchini, add the mascarpone, raisins, and capers and stir to combine. Taste, then season with salt and pepper if needed.

Makes 2 side servings.

Filed Under: American, Greek, Pasta, Sides, Vegetables, Vegetarian Tagged With: , , , ,
3 June 2021 Mediterranean Pasta Salad

Mediterranean Pasta Salad

June 3, 2021 By

This isn’t really a recipe, more of a reminder to make this Mediterranean pasta salad more often. All the ingredients can be prepped in advance. I even cook the pasta, cool it and add to a zip top bag so I don’t have to boil water the day of my BBQ. The dressing I typically use is my Easy Greek Vinaigrette which is tangy and delicious and can be made and stored in a canning jar (or other small jar).

This image of my salad is just one version. I sometimes add artichocke hearts, garbanzo beans or skip the pasta – it’s just pretty and a salad everyone enjoys.

A pound of dry pasta with the various fixings will feed eight diners.

Enjoy!

Veronique

Filed Under: American, Cheese, Greek, Pasta, Salads, Vegetables, Vegetarian Tagged With: , , , ,
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