13 March 2017 Vegetarian Chili Stuffed Red Bell Peppers

Vegetarian Chili Stuffed Red Bell Peppers

March 13, 2017 By

I’m still on my mission to try to stick to vegetarian dishes on #MeatlessMonday and since I’d make a double batch of my Vegetarian Black Bean and Butternut Squash Chili a month ago and it was calling my name from the freezer, I decided to use that delicious concoction in a stuffed pepper dish.

Since I defrosted about 3 cups of chili, I used the remaining two cups for a southwestern lasagna and I’ll share that with you next week.

These stuffed peppers are fab as a take to work lunch as they’re really simple to microwave from the office kitchen. They’re also great paired with a salad dressed with some tasty, zesty dressing (perhaps my Easy Greek Vinaigrette) for a light dinner.

Ingredients:

  • 1 large red bell pepper (if green or yellow peppers are cheaper, go for them)
  • 1 cup brown or white rice, cooked
  • 1 cup grated Cheddar cheese, plus 2 reserved tablespoons
  • 1 cup vegetarian chili (could be store-bought_

Directions:

  1. Preheat oven to 350 degrees.
  2. Remove the pepper stem and cut the pepper in half lengthwise. Remove any seeds and extra membrane from the inside of each half.
  3. Place each pepper halves, cut side down, in a baking dish and cook in the oven for 20 minutes. Allow to cool for a few minutes so the pepper is cool enough to handle.
  4. In a large bowl, combine the rice, the cup of cheese and the chili.
  5. Spoon the chili mixture inside each bell pepper half and return to the baking dish. Top each pepper half with a tablespoon of cheese and bake for 20 minutes.

Serve with a side salad. Yields 2 servings.

 

Vegetarian Chili Stuffed Red Bell Peppers
Serves 2
These stuffed peppers are fab as a take to work lunch as they’re really simple to microwave from the office kitchen. They’re also great paired with a salad dressed with some tasty, zesty dressing (perhaps my Easy Greek Vinaigrette) for a light dinner.
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Prep Time
15 min
Total Time
1 hr
Prep Time
15 min
Total Time
1 hr
Ingredients
  1. • 1 large red bell pepper (if green or yellow peppers are cheaper, go for them)
  2. • 1 cup brown or white rice, cooked
  3. • 1 cup grated Cheddar cheese, plus 2 reserved tablespoons
  4. • 1 cup vegetarian chili (could be store-bought)
Instructions
  1. 1. Preheat oven to 350 degrees.
  2. 2. Remove the pepper stem and cut the pepper in half lengthwise. Remove any seeds and extra membrane from the inside of each half.
  3. 3. Place each pepper halves, cut side down, in a baking dish and cook in the oven for 20 minutes. Allow to cool for a few minutes so the pepper is cool enough to handle.
  4. 4. In a large bowl, combine the rice, the cup of cheese and the chili.
  5. 5. Spoon the chili mixture inside each bell pepper half and return to the baking dish. Top each pepper half with a tablespoon of cheese and bake for 20 minutes.
Notes
  1. Serves 2.
Food & Wine Chickie Insider https://www.foodandwinechickie.com/
Cheers,

Veronique

Filed Under: American, Appetizers, Cheese, Entrees, Mexican, Starters, Vegetables, Vegetarian Tagged With: , , ,
11 January 2016 Slow Cooker Vegetarian Stuffed Cabbage

Slow Cooker Vegetarian Stuffed Cabbage

January 11, 2016 By

This is a great recipe for those chilly winter days or for any day where you simply don’t feel like slaving over a hot stove. These stuffed cabbage are hearty and you won’t even miss the meat as the cremini mushrooms are earthy and meatlike. I use a Savoy cabbage for this recipe as I like the look of the frilly leaves and the fact that I can make smaller rolls for weekday lunches. A standard cabbage would be absolutely okay too.

Cabbage leaves cooking method: To get perfectly-cooked cabbage leaves, get salted (1 tsp.) water boiling in a large and tall stockpot. Add the head of cabbage to the boiling water and cook for 2 minutes. Remove the cabbage head from the water with tongs and peel off about 10 leaves. Add the leaves to the boiling water and cook for another 2 minutes. Remove the leaves and place on paper towels to drain. Stuffing Ingredients:

  • 2 Tbsp. vegetable oil
  • 1 medium Spanish onion, chopped
  • 2 garlic cloves, minced
  • 2 cups diced butternut squash
  • 2 cups chopped cremini mushrooms
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • ½.tsp. each black pepper and dried thyme
  • 1 cup cooked long grain rice

Stuffing Directions:

  1. In a large skillet over medium-high heat, warm the oil then add the onion. Cook for 2-3 minutes until softened, stirring occasionally. Add the garlic and cook for an additional minute.
  2. Lower the heat to medium and add the butternut squash to the onion. Cook, stirring frequently for 5 minutes, until the squash has softened.
  3. Raise the heat to medium-high and add the mushrooms to the onion/squash mixture, cook for 3-4 minutes until the mushrooms have softened.
  4. Add the garlic powder, salt, pepper and thyme and stir to combine.
  5. Add the rice to the mixture and stir to combine. Take off the heat and allow to cool for 5 minutes.

Assembly Ingredients: 3 cups tomato sauce, homemade or store-bought Assembly Directions:

  1. Place a cooked leaf on a plate or cutting board and remove the hard core with scissors.
  2. Add ¼ cup of the filling to the base of the leaf and roll up like a burrito – start at the base, roll once, tuck the ends in the roll all the way to the edge of the leaf.
  3. Add 1 cup of tomato sauce to the bottom of the slow cooker them top with the cabbage rolls. Pack them as tightly as possible then top with the remaining 2 cups of tomato sauce.
  4. Cook for 6-8 hours on low.
  5. Serve the rolls with tomato sauce.

Serves 5 guests for a light dinner.

Filed Under: American, Appetizers, Entrees, Vegetables, Vegetarian Tagged With: , , , , ,
7 September 2015 Vegetarian Stuffed Eggplant

Vegetarian Stuffed Eggplant

September 7, 2015 By

 

I try to abide by my #MeatlessMonday promise when I can and am always looking for ways to use more vegetables in my diet so this weekend, I found beautiful mauve round eggplants that I prepared two ways – meat-stuffed and vegetarian.

These single-serve eggplants are great to fix on the weekend to bring for work lunches during the week. They’re also beautiful served as a starter at a dinner party and a breeze as they can be made in advance and reheated in time for dinner.

Ingredients:

  • 2 cups cooked Spanish rice, homemade or commercial (I used Goya brand Arroz con Tomate)
  • 4 ounces crumbled Feta cheese
  • ½ tsp. dried mint
  • 2 Tbsp. golden raisins
  • 4 Tbsp. Easy Greek Vinaigrette
  • Two small mauve round eggplants (or any small round eggplants)
  • ½ tsp. sea salt
  • 1 Tbsp. olive oil

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, combine the rice, Feta, mint, raisins and 2 tablespoons of Greek Vinaigrette. Set aside.
  3. Using a paring knife and a teaspoon, remove the very top of the eggplants and then remove most of the pulp from the interior being careful not to pierce through the outer skin. See photo as reference.
  4. Rub the sea salt on the inside of each eggplant.
  5. Fill the cored eggplants with the rice stuffing then drizzle with the olive oil.
  6. Place the stuffed eggplants in a Pyrex baking dish with tall sides. If the eggplant won’t stand up straight, use a crumpled piece of foil to create a small “stand” for them.
  7. Bake for 30 minutes and either serve hot or at room temperature with a drizzle of the remaining vinaigrette.

Serves 2.

Filed Under: American, Cheese, Entrees, Sides, Starters, Vegetables, Vegetarian Tagged With: , , , ,

Top 5 Vegetarian Recipes of 2014

January 5, 2015 By

Eggplants with Yogurt DipWhile I’m not known for my vegetarian dishes, I sorted through my blog to determine which vegetarian recipes were the most accessed in 2014.

Here are the top five vegetarian recipes of 2014:

I hope you’re able to work these into your #MeatlessMonday schedule in 2015!

Cheers,

Veronique

Filed Under: American, Vegetables, Vegetarian Tagged With: , , ,
6 October 2013 Penne alla Caprese

Penne alla Caprese

October 6, 2013 By

Yellow Tomato PastaIt’s the end of my tomato harvest and my yellow cherry and standard size tomatoes are ripe and sweet and perfect for a light pasta dish. While this recipe is delicious with red

Chopping Tomatoes

Chopping Tomatoes

tomatoes, I find the bright yellow sauce to be just really pretty…and tasty.

Ingredients:

  • ½ cup extra virgin olive oil
  • 1 tsp. each red pepper flakes, salt and black pepper
  • 2 cups yellow tomatoes
  • 10 fresh basil leaves, roughly chopped
  • ½ pound dry penne pasta, cooked one minute less than recommended on the packaging
  • 1 cup cubed, fresh Mozzarella
  • ¼ cup freshly-grated Parmesan cheese
Tomato Sauce Cooking

Tomato Sauce Cooking

Directions:

  1. Warm the oil in a deep, large skillet over medium heat for 30 seconds. Add the spices to the oil and cook for 15 seconds.
  2. Late Tomato Harvest

    Late Tomato Harvest

    Add the tomatoes to a food processor and pulse for 10 seconds until a chunky salsa is created. Alternatively, chop the tomatoes to that consistency. Pour the salsa mixture into the hot oil and cook over medium heat for 3-4 minutes, stirring occasionally.

  3. Add the cooked pasta and the basil to the sauce and gently stir to coat. Cook for 1-2 minutes.
  4. Add the Mozzarella to the pasta and stir to combine.  Cook an additional minute.
  5. Serve with a dusting of Parmesan cheese.

Makes 2 servings.

Filed Under: American, Cheese, Entrees, Italian, Pasta, Vegetables Tagged With: , , , , , , ,