23 February 2016 Easy Egg Cups

Easy Egg Cups

February 23, 2016 By

Breakfast, often said to be the most important meal of the day, is my favorite meal is the day. On the weekends, with more time on my hands, I have no issues making delicious, hearty breakfast, but on hectic weekday mornings…not as easy.

I’ve been making these cute and delicious egg cups on Sundays that I can have anytime during the week. They’re great for a quick breakfast with a piece of toast and even perfect for lunch with a side salad.

Ingredients:

  • 1 Tbsp. vegetable oil
  • 5 ounces baby spinach
  • 4 large eggs
  • ¼ cup water
  • ½ tsp. each salt and pepper
  • ½ cup shredded sharp cheddar cheese

Directions:

  1. Preheat the oven to 350 degrees.
  2. Generously coat two 4-ounce ramekins (or other small dishes) with cooking spray.
  3. Warm the oil in a large skillet over medium-high heat, add the spinach and sauté until fully wilted, 3-4 minutes. Set aside to cool for a few minutes.
  4. In a large mixing bowl, whisk the eggs with the water, salt and pepper until fully blended, about 1 minute. Don’t whisk less than a minute if you want fluffy, light eggs.
  5. Divide the cooked spinach in the ramekins. Divide the cheese over the spinach then pour the gg mixture over the cheese and spinach. Use a small fork to gently move the spinach and cheese around so the egg mixture gets evenly distributed to the bottom of the ramekins.
  6. Place the ramekins on a sheet tray to catch any drips and bake for about 25 minutes, or until the egg is set and not jittery.
  7. Let the egg cups cool completely then cover in plastic wrap and refrigerate until ready to use.
  8. To reheat, cover a ramekin with a paper towel and microwave for 60-90 seconds.

Makes 2 servings.

Filed Under: American, Breakfast, Cheese, Eggs, Vegetarian Tagged With: , , ,
13 May 2013 Cremini and Spinach Crustless Mini Quiches

Cremini and Spinach Crustless Mini Quiches

May 13, 2013 By

Crustless QuichesI’ve been doing the South Beach Diet for a few weeks and found that making breakfast from scratch each morning wasn’t very convenient so I started making crustless quiches for the whole week on Sunday afternoons and it’s been great.

While you can vary what vegetables and cheeses you add to the egg cups, this is one of the versions I enjoy the most. Feel free to serve with a little salsa – it’s delicious.

Ingredients:

  • 2 Tbsp. butter, divided
  • 1 8-ounce package Cremini mushrooms, sliced
  • 1 10-ounce bag fresh baby spinach
  • 12 large eggs (sounds like a lot, but it’s really one egg per quiche)
  • ¼ cup water
  • ½ tsp. each salt and pepper
  • 1 cup shredded sharp cheddar cheese

Directions:

  1. Preheat the oven to 350 degrees.
  2. Coat a 12 muffin pan with cooking spray, be generous.
  3. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the mushrooms and cook for about 5 minutes, until lightly golden, stirring frequently. Set aside.
  4. In the same skillet, melt the remaining butter and cook the spinach for 3 minutes, or until fully wilted. Set aside.
  5. In a large mixing bowl (I use an 8-cup measuring cup for easy pouring), whisk the eggs with the water, salt and pepper until fully blended, about 1 minute.
  6. Divide the mushrooms among the 12 muffin cups. Divide the spinach between the 12 muffin cups. Pour an equal amount of the egg mixture into the muffin cups over the vegetables. Sprinkle the cheese equally over the egg mixture.
  7. Place the muffin pan on a sheet tray to catch any drips and bake for about 25 minutes, or until the egg is no longer runny.
  8. Allow the quiches to cool in the pan for about 5 minutes then unmold and let cool completely.
  9. Store in an airtight container. To reheat, place two quiches on a plate, cover with a paper towel and microwave for 60-90 seconds.

Makes 6 servings (2 quiches each).

Filed Under: American, Breakfast, Cheese, Eggs, Vegetables Tagged With: , , , , ,